The way you work out to gain muscle will, of course, determine the outcome of your efforts. That’s why it’s so important to find a routine that caters to your …

In this article we look at yoga poses for burning fat and ones that you can put into a daily routine for your health and fitness. First of all Fat …

In this article we look at yoga poses to reduce stress, improve flexibility and increase energy Top Poses to Reduce Stress We all deal with stress and anxiety in our …

Despite popular opinion, eating out while living a low carb lifestyle doesn’t have to be painful and you don’t have to feel guilty when enjoying your meals. It is entirely …

Introduction: What Is The Ketogenic A ketogenic diet is one high in healthy fats, moderate in protein, and very low in carbohydrates. The keto diet forces the body to burn …

To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For HIIT, it is essential to have a …

HIIT Training can give some amazing results if performed correctly. However, there are a few essentials that you need to consider before starting HIIT. For instance, features like the duration …

Our bodies don’t produce Omega-3s, so it is important that you get Omega-3 fatty acids from your diet, or by taking supplements. There are so many health benefits you can …

SPORTS AND EXERCISE This first set of tips covers a variety of different sports and exercises. If you’re already actively doing one of these, or looking for something to start, …