3 tuna recipes

Here are another 3 tuna recipes Lemon Pepper Tuna 1 can tuna Lemon Pepper Seasoning Spray a fry pan with no calorie non-stick cooking spray. Add tuna...

5 Protein smoothies

Even if you are not a bodybuilder, your body needs protein and you will benefit from these delicious protein smoothies! Your body requires protein...

10 random jerky recipes

Deer Jerky 1 1 1/2 To 2 lbs lean boneless deer meat, partially frozen 1/4 c Soy sauce 1 tb Worcestershire sauce 1/4 ts Ground pepper 1/4 ts Garlic...

Another 10 beef jerky recipes

Beef Jerky #11 1 kg Round steak ( semi-frozen) 40 ml Soy sauce 25 ml Liquid smoke 2 ml Garlic powder 2 ml Onion powder 1 ml Black pepper Have about...

10 great Jerky recipes

Beef Jerky #1 2 lbs round steak (or flank or brisket) 1/4 C. soy sauce 1 Tbsp. Worcestershire 1/4 tsp. ea. pepper and garlic powder 1/2 tsp. onion powder 1...

2-Minute Healthy Ketchup recipe

  Tо mаkе thіѕ 2-minute hеаlthу kеtсhuр you juѕt need tо mіx аll the іngrеdіеntѕ іn a bowl. In addition, аll the ingredients are rеаllу...

Apple cider vinegar benefits and recipes

Here are some recipes Apple Cider Vinegar and Water Ingredients Water - 16 oz Apple Cider Vinegar - 2 tablespoon Steps Stir 2 tablespoons apple cider vinegar in a 16...

Banana Berry Broccoli Smoothie

  INGREDIENTS 1 frozen banana 6 frozen strawberries 4 raw broccoli florets 170 grams vanilla Greek yoghurt 60 ml water   DIRECTIONS Add ingredients to a blender and blend until smooth.

health benefits of broccoli

3 Power bodybuilding recipes

Various recipes to blend and then drink - user submitted Chocolate Milk Sugar 1 scoop Whey Protein 1 sliced banana 1 large spoon Peanut Butter 2 1/2 large spoons Chocolate Icecream 3...