Kettlebells
Exercise Steps 1. Start.
Exercise Steps 1. Stand with the kettlebell between your feet. 2. Bend.
Exercise Steps 1. Hold the.
Exercise Steps 1. Sit with legs bent and feet flat on the floor, about hip.
Exercise Steps 1. Place feet slightly.
Exercise Steps 1. Begin with legs a little more than shoulder or hip width apart with the kettlebell on the floor in front of you. 2. Bend knees and lower.