Exercises

The standing dumbbell curl is a popular exercise that targets the biceps, helping to sculpt and strengthen them. To perform this exercise, stand with your feet shoulder-width apart, holding a …

The Swiss ball dumbbell chest press is a challenging exercise that targets the chest muscles, as well as the core and stabilizing muscles. To perform this exercise, lie on a …

The Swiss ball rollout exercise is a popular and effective core strengthening exercise that can help improve your balance, coordination and core stability. It can also help strengthen the abdominal …

The Swissball reverse fly, also known as the Sundial pose, is a great exercise to incorporate into your workout routine. It strengthens and tones the back muscles and helps to …

Welcome to our video demonstration of the Swissball Jacknife Exercise. This exercise is a great way to work your core muscles and improve your balance and coordination. This exercise can …

This video will show you a weighted one sided crunch exercise to help strengthen your core muscles and improve your overall fitness. This exercise is great for those who are …

The dumbbell two arm row exercise is an effective way to strengthen your back and develop upper body strength. It works multiple major muscle groups in the upper body, including …

Hanging leg raises are a great exercise for working your core and building abdominal strength. This simple yet effective move is a staple of any abdominal routine and can be …

The barbell curl is an essential exercise for building strength, size, and definition in your biceps. It is an incredibly simple yet effective exercise that helps you to build muscle …