13 Abdominal Exercise Video Workouts

Do you want better abs, if the answer to this is yes then we bring you a collection of 13 abdominal exercise videos. there...

10 Fantastic Kettlebell Exercise Video Collections

In this article we provide 10 fantastic sources for various kettlebell related exercises, kettlebells are great pieces of equipment for your fitness regime and...

strong core workout

Here are the exercises for the strong core workout 10 plank taps 10 jumping lunges 10 spider lunges 10 reverse lunges

5 moves for the perfect butt

5 moves for the perfect butt Perform the following exercises Dumbbell deadlifts Tip toe squats Superman Glute Bridge Flutter kicks

Seated Military Shoulder Press

Like the seated shoulder press using a machine, this exercise primarily works the deltoids, but it also brings the surrounding muscles into play. Working...

Cable Upright Rows

Cable upright rows are a good exercise for strengthening your upper back. Steps Attach a straight bar to the pulley on the floor. Tighten your abs...

Ball Wall Circles

Ball Wall Circles will strengthen and stretch your rotator cuff while stretching your chest. Steps Stand upright with your feet shoulder-width apart. Place the ball chest...

Dumbbell challenge

This routine uses dumbbells and you have to complete 20 each of the following Arnold Press Alternate Hammer Curl Concentration Curls Standing Triceps Extension Pile Squat Dumbbell Front Raises Straight Arm...

300 abs routine

This is just a basic do various different exercises which add up to 300. Its pretty difficult, if you have a favourite that isn't...