How to Build Muscle For Men at 40 Years Old
Men Over 40 Workout - How to Build Muscle at 40+ Years Old
[youtube https://www.youtube.com/watch?v=LmbchanXoWA]
Do You Want To Be 40 STRONG?
Men Over 40 Workout...
13 Abdominal Exercise Video Workouts
Do you want better abs, if the answer to this is yes then we bring you a collection of 13 abdominal exercise videos. there...
10 Fantastic Kettlebell Exercise Video Collections
In this article we provide 10 fantastic sources for various kettlebell related exercises, kettlebells are great pieces of equipment for your fitness regime and...
strong core workout
Here are the exercises for the strong core workout
10 plank taps
10 jumping lunges
10 spider lunges
10 reverse lunges
5 moves for the perfect butt
5 moves for the perfect butt
Perform the following exercises
Dumbbell deadlifts
Tip toe squats
Superman
Glute Bridge
Flutter kicks
Seated Military Shoulder Press
Like the seated shoulder press using a machine, this exercise primarily works the deltoids, but it also brings the surrounding muscles into play. Working...
Cable Upright Rows
Cable upright rows are a good exercise for strengthening your upper back.
Steps
Attach a straight bar to the pulley on the floor. Tighten your abs...
Ball Wall Circles
Ball Wall Circles will strengthen and stretch your rotator cuff while stretching your chest.
Steps
Stand upright with your feet shoulder-width apart. Place the ball chest...
Dumbbell challenge
This routine uses dumbbells and you have to complete 20 each of the following
Arnold Press
Alternate Hammer Curl
Concentration Curls
Standing Triceps Extension
Pile Squat
Dumbbell Front Raises
Straight Arm...
300 abs routine
This is just a basic do various different exercises which add up to 300. Its pretty difficult, if you have a favourite that isn't...