Discover the top strategies to successfully detox

Detoxing your body of harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a...

4 Metabolism boosting myths

Myth #1: Diet Pills The general consensus on diet pills are contained in two powerful words: BUYER BEWARE. The problem here is that many makers of...

Celebrity Workout Plans For Beginners

Adding Celebrity Exercise to your workout plan Once your diet is all set and you’re confident with what you can eat, it’s time to put...

A Guide To Your Walking Technique

Just like any other exercise, walking needs to be done in the correct manner to reap its benefits. There are certain walking styles and...

35 Tips To Eat Out On A Low Carb Diet

Despite popular opinion, eating out while living a low carb lifestyle doesn’t have to be painful and you don’t have to feel guilty when...

The keto diet for bodybuilders and athletes

Introduction: What Is The Ketogenic A ketogenic diet is one high in healthy fats, moderate in protein, and very low in carbohydrates. The keto diet...

The Best Diet for anyone who wants to do HIIT

To benefit from any workout plan to the fullest, it is imperative to have a suitable diet plan, complementing the workout sessions. For HIIT,...

The Essentials of HIIT that you need to consider

HIIT Training can give some amazing results if performed correctly. However, there are a few essentials that you need to consider before starting HIIT....

The Various Benefits Of Omega 3 For Your Health & Your Body

Our bodies don’t produce Omega-3s, so it is important that you get Omega-3 fatty acids from your diet, or by taking supplements. There are...

51 activities that can help you burn calories

SPORTS AND EXERCISE This first set of tips covers a variety of different sports and exercises. If you’re already actively doing one of these, or...