Addressing common questions about intermittent fasting

When you’re keen to start intermittent fasting, you’ll want all the information you need at your fingertips. Although we’ve addressed all the key points...

How to Maximize Your Intermittent Fasting Results

Are you ready to try intermittent fasting? Whether you’re doing it for weight loss or for the other benefits, you will probably want to...

Is Intermittent Fasting Safe

You may be keen to embark on an intermittent fasting lifestyle, but you might be concerned about safety. After all, not every diet is...

The Benefits of Intermittent Fasting

There are several benefits that those who follow an intermittent fasting lifestyle report. Here, we take a closer look at some of the most...

Discover the top strategies to successfully detox

Detoxing your body of harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a...

4 Metabolism boosting myths

Myth #1: Diet Pills The general consensus on diet pills are contained in two powerful words: BUYER BEWARE. The problem here is that many makers of...

Celebrity Workout Plans For Beginners

Adding Celebrity Exercise to your workout plan Once your diet is all set and you’re confident with what you can eat, it’s time to put...

A Guide To Your Walking Technique

Just like any other exercise, walking needs to be done in the correct manner to reap its benefits. There are certain walking styles and...

35 Tips To Eat Out On A Low Carb Diet

Despite popular opinion, eating out while living a low carb lifestyle doesn’t have to be painful and you don’t have to feel guilty when...

The keto diet for bodybuilders and athletes

Introduction: What Is The Ketogenic A ketogenic diet is one high in healthy fats, moderate in protein, and very low in carbohydrates. The keto diet...