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  • Tip 61. Choose methods of cooking that use lesser amounts of oil – There are certain methods of cooking, which can allow lesser use of oil; and, one example of …

  • Tip 31. Buy a heart rate monitor – Monitoring your heart rate is essential in losing weight. Having a heart rate monitor with you whenever you walk, run, jog, or …

  • First and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel …

  • A collection of 30 basic weight loss tips Tip 1. Make a plan – If you want to lose weight, you need to make a plan for it. Planning involves …