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6 PACK ABS Workout For Beginners

This is a video of a 6 PACK ABS workout that you can do anywhere if you are a beginner

A Guide To Your Walking Technique

Just like any other exercise, walking needs to be done in the correct manner to reap its benefits. There are certain walking styles and...

Home Made Drink Related Detox Remedies

You can easily make your own home made remedies that are ideal for home body detoxification. This chapter will explore the different remedies that...

2 Home made protein bar recipes

OK, I've just had a go at making some home made protein bars. As anyone will tell you exercise is just a part of...

The Best Biceps Sculpturing Workouts

Biceps are the epitome of fitness. Every man and woman deserves to have some awesome biceps. So you should really incorporate biceps workouts into your...

8 Biceps related exercise videos

Biceps Exercises: Barbell Curls https://www.youtube.com/watch?v=uTt1yNfweXg Concentration curls - Biceps Exercises https://www.youtube.com/watch?v=H7uPmpnQ1qQ Alternating hammer curls (standing with dumbbells) https://www.youtube.com/watch?v=H7uPmpnQ1qQ Biceps Curl With Bands https://www.youtube.com/watch?v=T0diLXNA4vM Reverse Barbell Curls https://www.youtube.com/watch?v=njbSDR95tMY The Best...

A Variety of tips to lose weight

There are two things that you must do to lose weight and one of those we have already covered pretty extensively and that is...

Another 40 weight loss tips

Tip 61. Choose methods of cooking that use lesser amounts of oil - There are certain methods of cooking, which can allow lesser use of...