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Addressing common questions about intermittent fasting

When you’re keen to start intermittent fasting, you’ll want all the information you need at your fingertips. Although we’ve addressed all the key points...

Is Intermittent Fasting Safe

You may be keen to embark on an intermittent fasting lifestyle, but you might be concerned about safety. After all, not every diet is...

The Benefits of Intermittent Fasting

There are several benefits that those who follow an intermittent fasting lifestyle report. Here, we take a closer look at some of the most...

Discover the top strategies to successfully detox

Detoxing your body of harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a...

4 Metabolism boosting myths

Myth #1: Diet Pills The general consensus on diet pills are contained in two powerful words: BUYER BEWARE. The problem here is that many makers of...

The Flexitarian Diet: A Beginner’s Guide

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight...

20 foods that are great for your brain

It’s obvious that our bodies change as we grow older, but that doesn’t mean we can’t do everything in our power to combat them!...

What exactly is the Mediterranean diet?

The Mediterranean diet Overview: The Mediterranean diet is based off the way that the people bordering the sea level, so in Italy, Greece, France, would...

Celebrity Workout Plans For Beginners

Adding Celebrity Exercise to your workout plan Once your diet is all set and you’re confident with what you can eat, it’s time to put...

What You Need To Know About the Ornish Diet

The Ornish diet Overview: Unlike most diets that highly restrictive in their nature, the Ornish diet comes with a new approach that you need to...