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Addressing common questions about intermittent fasting

When you’re keen to start intermittent fasting, you’ll want all the information you need at your fingertips. Although we’ve addressed all the key points in the first nine chapters, there are a few more questions to answer. Here, we address some of the most common questions...

How to Maximize Your Intermittent Fasting Results

Are you ready to try intermittent fasting? Whether you’re doing it for weight loss or for the other benefits, you will probably want to maximize your results. Luckily, there are.

Is Intermittent Fasting Safe

You may be keen to embark on an intermittent fasting lifestyle, but you might be concerned about safety. After all, not every diet is suitable for everyone. A key factor.

The Benefits of Intermittent Fasting

There are several benefits that those who follow an intermittent fasting lifestyle report. Here, we take a closer look at some of the most common. Weight Loss Many people who do intermittent fasting do so to lose weight rapidly. There is evidence to show that this...

Discover the top strategies to successfully detox

Detoxing your body of harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a built-in detoxification process, but today, it.

4 Metabolism boosting myths

Myth #1: Diet Pills The general consensus on diet pills are contained in two powerful words: BUYER BEWARE. The problem here is that many makers of diet pills offer claims.

The Flexitarian Diet: A Beginner’s Guide

The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight issues they might present to some of us like the fact that they do not eat meat, fish, poultry or eggs,...

20 foods that are great for your brain

It’s obvious that our bodies change as we grow older, but that doesn’t mean we can’t do everything in our power to combat them! One thing we can do to.

What exactly is the Mediterranean diet?

The Mediterranean diet Overview: The Mediterranean diet is based off the way that the people bordering the sea level, so in Italy, Greece, France, would eat back in the 1950s.

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