Adding Celebrity Exercise to your workout plan Once your diet is all set and you’re confident with what you can eat, it’s time to put the workout into play. There are various types of workout you can choose, depending on your goals and what you like...
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Introduction to the FODMAP diet The low FODMAP diet significantly improved the gastrointestinal health of many patients with malabsorption of fructose and irritable bowel syndrome in clinical trials. FODMAP is the kind of food that is most sensitive to intestinal bacterial fermentation. There are indications that...
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In this article we take a look at the raw food diet - another diet that has gained popularity The raw food diet which is often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods. The idea is that...
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