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A Nutrient Breakdown: What Is In A Healthy Diet?

Protein Protein dense foods should form the base of the food pyramid. Why? Because without adequate intake of protein, all the basic cellular processes going...

A look at the many benefits of meditation

The practice of meditation originated in India between 5,000 and 3,000 BCE. Archeologists, while at the Indus valley, discovered evidence of meditation. The images depicted...

Healthy Weight Loss Diet Recipes

You love eating, but also want to lose weight? A commonly heard complaint from all those who struggle to maintain a healthy weight. The good...

Must Have Muscle Gaining Supplements

Significance of Muscle Gaining Supplements Generally, to build up muscle it is still better to achieve it via diet and exercise while supplementation should only...

keto diet strategies that actually work

If you don't have the right mindset coming in, there's a high chance you are going to fail with your keto diet. To be fair,...

The definitive frequently asked questions about the low carb diet lifestyle

Low Carb Diets such as the Atkins™ Diet are all the rage these days. They have become popular because unlike many diets they work...

10 low carb meals and recipe ideas

  5 Energizing Low Carb Breakfasts Ideas By now, it has been pounded into your head more times than you’d like to remember; breakfast is the...

12 Frequently Asked Questions About Low Carb Diets

Low carb diets have enjoyed a great deal of popularity because they work! They are highly effective for weight loss and have other important health...

A basic fruits and vegetables checklist

In this article we bring you the main points of having fruits and vegetables What do fruits and vegetables contain: Vitamins – organic compounds that provide...

Fruits and Vegetables for Mood, Energy, Beauty, and More

So, you’re not particularly interested in weight loss? Perhaps you are already happy with the size you are? (Good for you!) Maybe you’re not an...