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Paleo Snacks : 8 easy recipes you can try

Snacks are an important part of any diet and the paleo diet is no different. At some point of the day you will feel...

A look at the raw food diet

In this article we take a look at the raw food diet - another diet that has gained popularity The raw food diet which is...

IIFYM (If It Fits Your Macros): Basic Intro To This Diet Trend

Overview and analysis : When it comes to diets in all its shapes and forms, it remains a numbers game; if you eat too much you...

TLC Diet: All you need to know

TLC diet Overview : The most frightening substance in our daily diet that we hear of now is cholesterol; it is the leading cause of heart...

A Simple Guide to The Dukan Diet

The Dukan Diet Overview: When it comes to weight loss, there is nothing more attracting to the ear when you hear lose tens of pounds...

The MIND Diet: A Guide for Beginners

The MIND diet Overview: After the great immense success that the DASH and the Mediterranean diet had over the years, this diet was created as...

The Ketogenic Diet – A Guide for Beginners

Keto Diet Overview: After the emerging popularity that the keto diet has gained over the past few years, it has become a fashion to try...

​What Is The Volumetrics Diet

The volumetrics diet is a plan for losing weight created by Barbara J. Rolls, PhD, a renowned nutrition researcher. One of the drawbacks of...

10 delicious paleo soup recipes to try

In this article we present 10 paleo friendly soups, I love soup because it is easy to make, it is filling and these are...

Toning your arms workouts for women

A couple of videos that show you how to tone your arms Videos Tone Your Arms Workout - No Equipment https://www.youtube.com/watch?v=UyTR2EjTAXU Slim Arms in 30 DAYS 8 min...