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Drink related weight loss tips

First and foremost, people don't realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don't...

30 Weight Loss Tips

A collection of 30 basic weight loss tips Tip 1. Make a plan - If you want to lose weight, you need to make a...

Sample Weekly Meal Plan for a Clean Eating Lifestyle

Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here's a week's worth of great, clean meal...

Clean Snacks That Are Good For You

Eating clean is not about cutting all fun foods out of your diet; it is simply about changing the quality and types of food...

7 Healthy and Yummy Green Smoothie Recipes to make

In this article we will look at 7 green smoothies but first lets look at the best greens that you can use in your...

Workout Routines for Increasing Muscle Mass

The way you work out to gain muscle will, of course, determine the outcome of your efforts. That’s why it’s so important to find...

Yoga poses for burning fat and your daily routine

In this article we look at yoga poses for burning fat and ones that you can put into a daily routine for your health...

Yoga poses to reduce stress, improve flexibility and increase energy

In this article we look at yoga poses to reduce stress, improve flexibility and increase energy Top Poses to Reduce Stress We all deal with stress...

35 Tips To Eat Out On A Low Carb Diet

Despite popular opinion, eating out while living a low carb lifestyle doesn’t have to be painful and you don’t have to feel guilty when...

The keto diet for bodybuilders and athletes

Introduction: What Is The Ketogenic A ketogenic diet is one high in healthy fats, moderate in protein, and very low in carbohydrates. The keto diet...