Are you looking to shed those extra pounds while enjoying mouth-watering meals? Look no further! Fish is not only a delicious and versatile protein source, but it is also a …
Category:
Diet
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The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight issues they might present to …
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The Mediterranean diet Overview: The Mediterranean diet is based off the way that the people bordering the sea level, so in Italy, Greece, France, would eat back in the 1950s …
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The Ornish diet Overview: Unlike most diets that highly restrictive in their nature, the Ornish diet comes with a new approach that you need to eat everything except in moderation. …
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An overview of the Dash diet? The DASH diet is a diet which has been designed to help lower high blood pressure or hypertension, DASH actually stands for Dietary Approaches …
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Introduction to the FODMAP diet The low FODMAP diet significantly improved the gastrointestinal health of many patients with malabsorption of fructose and irritable bowel syndrome in clinical trials. FODMAP is …
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Are you interested in learning about Paleo diet? Here’s the overview of the diet in a nut shell. The Paleo diet is a dietary plan designed and modeled on what …
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In this article we take a look at the raw food diet – another diet that has gained popularity The raw food diet which is often called raw foodism or …
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Overview and analysis : When it comes to diets in all its shapes and forms, it remains a numbers game; if you eat too much you will gain weight, and if …
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