The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight issues they might present to some of us like the fact that they do not eat meat, fish, poultry or...
An overview of the Dash diet? The DASH diet is a diet which has been designed to help lower high blood pressure or hypertension, DASH actually stands for Dietary Approaches to Stop Hypertension. The DASH diet encourages the consumption of fruits, vegetables, whole grains, and...

Introduction to the FODMAP diet The low FODMAP diet significantly improved the gastrointestinal health of many patients with malabsorption of fructose and irritable bowel syndrome in clinical trials. FODMAP is.

In this article we take a look at the raw food diet - another diet that has gained popularity The raw food diet which is often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods. The idea is...
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