This video features the following exercises in this order HIGH KNEES PLYO PUSH UPS TRICEPS PUSH-UP PULSE SUPERMAN PIKE TUCK SPLIT LUNGE JUMP WITH TWIST SINGLE-ARM BURPEE NEGATIVE PUSH-UP SKATER …
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This video features the following exercises in this order HIGH KNEES PLYO PUSH UPS TRICEPS PUSH-UP PULSE SUPERMAN PIKE TUCK SPLIT LUNGE JUMP WITH TWIST SINGLE-ARM BURPEE NEGATIVE PUSH-UP SKATER …