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Apple cider vinegar benefits and recipes

Here are some recipes Apple Cider Vinegar and Water Ingredients Water - 16 oz Apple Cider Vinegar - 2 tablespoon Steps Stir 2 tablespoons apple cider vinegar in a 16...

Banana Berry Broccoli Smoothie

  INGREDIENTS 1 frozen banana 6 frozen strawberries 4 raw broccoli florets 170 grams vanilla Greek yoghurt 60 ml water   DIRECTIONS Add ingredients to a blender and blend until smooth.

Sneaky names for sugar

Sugar is one of the most detrimental things for your health, it also sneaks into your food in many different guises https://uk.pinterest.com/pin/450711875191415092/

Yoga for beginners

Here are a few images of yoga moves for beginners

How Your Body Uses Energy As You Continue to Train

When you first start working out, your body will go through a number of changes. These changes are designed to provide you with more...

How HIIT Challenges the Body and Improves Fat Loss

If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. HIIT: high intensity interval...

Healthy Dinner For A Week

7 healthy dinner options in this ebook http://www.freshfitness.net/wp-content/uploads/2017/03/Healthy-Dinner-For-A-Week.pdf

Healthy Breakfast For A Week ebook

7 healthy breakfast options in this ebook http://www.freshfitness.net/wp-content/uploads/2017/03/Healthy-Breakfast-For-A-Week.pdf

strong core workout

Here are the exercises for the strong core workout 10 plank taps 10 jumping lunges 10 spider lunges 10 reverse lunges