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Sugar is one of the most detrimental things for your health, it also sneaks into your food in many different guises https://uk.pinterest.com/pin/450711875191415092/
Here are a few images of yoga moves for beginners
When you first start working out, your body will go through a number of changes. These changes are designed to provide you with more...
If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT. HIIT: high intensity interval...
7 healthy dinner options in this ebook http://www.freshfitness.net/wp-content/uploads/2017/03/Healthy-Dinner-For-A-Week.pdf
7 healthy breakfast options in this ebook http://www.freshfitness.net/wp-content/uploads/2017/03/Healthy-Breakfast-For-A-Week.pdf
Here are the exercises for the strong core workout 10 plank taps 10 jumping lunges 10 spider lunges 10 reverse lunges
5 moves for the perfect butt Perform the following exercises Dumbbell deadlifts Tip toe squats Superman Glute Bridge Flutter kicks
3 Best Butt Exercises - Build Your Booty video https://www.youtube.com/watch?v=aN-8vkq9haE