Apple cider vinegar benefits and recipes
Here are some recipes
Apple Cider Vinegar and Water
Ingredients
Water - 16 oz
Apple Cider Vinegar - 2 tablespoon
Steps
Stir 2 tablespoons apple cider vinegar in a 16...
Banana Berry Broccoli Smoothie
INGREDIENTS
1 frozen banana
6 frozen strawberries
4 raw broccoli florets
170 grams vanilla Greek yoghurt
60 ml water
DIRECTIONS
Add ingredients to a blender and blend until smooth.
Sneaky names for sugar
Sugar is one of the most detrimental things for your health, it also sneaks into your food in many different guises
https://uk.pinterest.com/pin/450711875191415092/
Yoga for beginners
Here are a few images of yoga moves for beginners
How Your Body Uses Energy As You Continue to Train
When you first start working out, your body will go through a number of changes. These changes are designed to provide you with more...
How HIIT Challenges the Body and Improves Fat Loss
If you’ve read just about any fitness blog, magazine or website in recent years, then you’ll likely have come across HIIT.
HIIT: high intensity interval...
Healthy Dinner For A Week
7 healthy dinner options in this ebook
http://www.freshfitness.net/wp-content/uploads/2017/03/Healthy-Dinner-For-A-Week.pdf
Healthy Breakfast For A Week ebook
7 healthy breakfast options in this ebook
http://www.freshfitness.net/wp-content/uploads/2017/03/Healthy-Breakfast-For-A-Week.pdf
strong core workout
Here are the exercises for the strong core workout
10 plank taps
10 jumping lunges
10 spider lunges
10 reverse lunges