Fresh fitness

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those...

Full Body Workout to Lose Fat

This is a video of a 6 PACK ABS workout that you can do anywhere if you are a beginner

Just like any other exercise, walking needs to be done in the correct manner to reap its benefits. There are certain walking styles and...

You can easily make your own home made remedies that are ideal for home body detoxification. This chapter will explore the different remedies that...

OK, I've just had a go at making some home made protein bars. As anyone will tell you exercise is just a part of...

Biceps are the epitome of fitness. Every man and woman deserves to have some awesome biceps. So you should really incorporate biceps workouts into your...

Biceps Exercises: Barbell Curls https://www.youtube.com/watch?v=uTt1yNfweXg Concentration curls - Biceps Exercises https://www.youtube.com/watch?v=H7uPmpnQ1qQ Alternating hammer curls (standing with dumbbells) https://www.youtube.com/watch?v=H7uPmpnQ1qQ Biceps Curl With Bands https://www.youtube.com/watch?v=T0diLXNA4vM Reverse Barbell Curls https://www.youtube.com/watch?v=njbSDR95tMY The Best...