Biceps Exercises: Barbell Curls Concentration curls – Biceps Exercises Alternating hammer curls (standing with dumbbells) Biceps Curl With Bands Reverse Barbell Curls The Best Bicep Workouts for Bigger Arms ULTIMATE …

There are two things that you must do to lose weight and one of those we have already covered pretty extensively and that is to eat right and fill your …

Tip 61. Choose methods of cooking that use lesser amounts of oil – There are certain methods of cooking, which can allow lesser use of oil; and, one example of …

Tip 31. Buy a heart rate monitor – Monitoring your heart rate is essential in losing weight. Having a heart rate monitor with you whenever you walk, run, jog, or …

First and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel …

A collection of 30 basic weight loss tips Tip 1. Make a plan – If you want to lose weight, you need to make a plan for it. Planning involves …

Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here’s a week’s worth of great, clean meal ideas that you can try at …

Eating clean is not about cutting all fun foods out of your diet; it is simply about changing the quality and types of food you eat. Eating clean can be …

In this article we will look at 7 green smoothies but first lets look at the best greens that you can use in your smoothie Best Greens You Should Use …