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Decline Crunch

Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles.   Steps Lie on a decline bench face up....

Decline Oblique Crunch

This version of a decline crunch isolates the oblique muscles of the abs. Steps Lie on a decline bench face up. Place your feet securely...

Exercise Ball Pull In

This exercise uses a ball to isolate and work the lower abdominal muscles. Steps Lay down as if you were performing a pushup. Place your...

Stability Ball Abdominal Crunch

This crunch uses a Stability Ball. The ball allows you a better range of movement because it adapts better to your spine. Steps Sit on...

Side Bends

This exercise works the obliques, the muscles on the sides of your abs. Steps Stand with your feet shoulder width apart, your knees slightly bent...