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Two-Arm Kettlebell Military Press

    Exercise Steps 1. Place two kettlebells on the ground in front of you. 2. Perform a double kettlebell clean to get both of the kettlebells into...

Kettlebell Clean

    Exercise Steps 1. Start with the kettlebell between your feet. 2. Bend your knees to reach down and grip the handle of the kettlebell with your...

Kettlebell Deadlift

Exercise Steps 1. Stand with the kettlebell between your feet. 2. Bend your knees to squat down and take the kettlebell with both hands. Maintain spine...

One-Arm Kettlebell Floor Press

  Exercise Steps 1. Lie on your back on the ground with your legs straight out. 2. Place a kettlebell by your side and take hold of...

Kettlebell Windmill

  Exercise Steps 1. Hold the kettlebell in the nested position in your right hand and angle your feet 45˚ away from the right side of...

Kettlebell Russian Twist

  Exercise Steps 1. Sit with legs bent and feet flat on the floor, about hip distance apart. 2. Hold the kettlebell up to chest and lean...

Kettlebell Overhead Lunge

  Exercise Steps 1. Stand up straight while holding the kettlebell in the nested position on one side. 2. Extend one leg forward for a lunge, activating...

Kettlebell High Pull

Exercise Steps 1. Place feet slightly more than shoulder-width apart, at 45˚ to each other. Place kettlebell on ground between your feet. 2. Lower yourself with...

Kettlebell Figure Eight

Exercise Steps 1. Begin with legs a little more than shoulder or hip width apart with the kettlebell on the floor in front of you. 2....

Two-Arm Kettlebell Row

Exercise Steps 1. Take two kettlebells and place them in front of your feet. 2. Bend knees slightly. 3. Bend over to pick up the kettlebells while...