weight loss

There are two things that you must do to lose weight and one of those we have already covered pretty extensively and that is to eat right and fill your …

Tip 61. Choose methods of cooking that use lesser amounts of oil – There are certain methods of cooking, which can allow lesser use of oil; and, one example of …

Tip 31. Buy a heart rate monitor – Monitoring your heart rate is essential in losing weight. Having a heart rate monitor with you whenever you walk, run, jog, or …

First and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel …

A collection of 30 basic weight loss tips Tip 1. Make a plan – If you want to lose weight, you need to make a plan for it. Planning involves …

You don’t need to have a fancy gym membership to lose weight. Instead, all you really need is motivation, determination and consistency. Stick with these three and losing weight can …

The truth about juicing is that it’s far more than just an easy way to introduce a wide range of essential vitamins and nutrients into your system. It’s also a …

So, you’re not particularly interested in weight loss? Perhaps you are already happy with the size you are? (Good for you!) Maybe you’re not an athlete? Maybe you don’t have …