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How to Use Hand Balancing to Build Incredible Strength and Control

What is missing from your current training program? Probably just about everything. When you work out normally, the problem is that you are repeating a...

How to Use a Chair For Strength

What does the recent popularity of the kettlebell teach us about training? For many, this may seem like nothing more than an interesting new...

Building an Unconventional Home Gym

In the last few years, the face of fitness has changed a great deal. We’ve seen a move away from very static, single-joint movements...

Kettlebell Transformation Cheat Sheet


29 protein sources for various goals

To Gain Muscle 1) Grass-fed beef Although Grass-fed beef is dearer to your hip pocket, Grass fed beef is leaner and has fewer calories when compared...

Core Strengthener and lower back workout

Core Strengthener and lower back workout with Tiffany Rothe httpv://www.youtube.com/watch?v=ZHL29xWW4B8

Amazing Arms and Pretty Legs Workout

Amazing Arms and Pretty Legs Workout with Tiffany Rothe httpv://www.youtube.com/watch?v=V45djmJEmjk

Band workout


Top 10 Resistance Band Exercises


32 Weight Plate Exercises