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Ab Rollout on Knees

This exercise works the abs and lower back and is the proper version of an ab roller. This version is performed on your knees. ...

Bent Knee Hip Raise

This is a good exercise core muscle development.   Steps Lie on your back with your arms outstretched to your sides. Bend your knees at a...

Seated Ab Crunch

This exercise uses the weight of a cable machine to assist in a abs crunch. Steps Attach a rope to a high cable pulley. Place...

Cross Body Crunch

This version of the crunch works both the upper and lower portion of the abs. Steps Lie on your back and bring your knees up...

Crunches

This is the most common abdominal exercise and possibly the most often improperly performed. Here is how to perform it correctly. Steps Lie on your...

Decline Crunch

Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles.   Steps Lie on a decline bench face up....

Decline Oblique Crunch

This version of a decline crunch isolates the oblique muscles of the abs. Steps Lie on a decline bench face up. Place your feet securely...

Exercise Ball Pull In

This exercise uses a ball to isolate and work the lower abdominal muscles. Steps Lay down as if you were performing a pushup. Place your...

Stability Ball Abdominal Crunch

This crunch uses a Stability Ball. The ball allows you a better range of movement because it adapts better to your spine. Steps Sit on...

Side Bends

This exercise works the obliques, the muscles on the sides of your abs. Steps Stand with your feet shoulder width apart, your knees slightly bent...