• Here are another 3 tuna recipes Lemon Pepper Tuna 1 can tuna Lemon Pepper Seasoning Spray a fry pan with no calorie non-stick cooking spray. Add tuna and sprinkle with …

  • Even if you are not a bodybuilder, your body needs protein and you will benefit from these delicious protein smoothies! Your body requires protein for healthy skin and hair and …

  • Deer Jerky 1 1 1/2 To 2 lbs lean boneless deer meat, partially frozen 1/4 c Soy sauce 1 tb Worcestershire sauce 1/4 ts Ground pepper 1/4 ts Garlic powder …

  • Beef Jerky #1 2 lbs round steak (or flank or brisket) 1/4 C. soy sauce 1 Tbsp. Worcestershire 1/4 tsp. ea. pepper and garlic powder 1/2 tsp. onion powder 1 …