Full Body Workout to Lose Fat
This is a video of a 6 PACK ABS workout that you can do anywhere if you are a beginner
Biceps are the epitome of fitness. Every man and woman deserves to have some awesome biceps. So you should really incorporate biceps workouts.
Here are the exercises for the strong core workout 10 plank taps 10 jumping lunges 10 spider lunges 10 reverse lunges
2 Minute Workout Challenge Legs video https://youtu.be/jzgyNVaB0f4