Adding Celebrity Exercise to your workout plan Once your diet is all set and you’re confident with what you can eat, it’s time to put the workout into play. There are various types of workout you can choose, depending on your goals and what you...
Workout
Full Body Workout to Lose Fat
This is a video of a 6 PACK ABS workout that you can do anywhere if you are a beginner
Biceps are the epitome of fitness. Every man and woman deserves to have some awesome biceps. So you should really incorporate biceps workouts.
The way you work out to gain muscle will, of course, determine the outcome of your efforts. That’s why it’s so important to find a routine that caters to your body the best. And for that, you need to consider a few things first. [caption...
Here are the exercises for the strong core workout 10 plank taps 10 jumping lunges 10 spider lunges 10 reverse lunges
2 Minute Workout Challenge Legs video https://youtu.be/jzgyNVaB0f4