Walking

In recent years, the 10,000 steps a day challenge has gained immense popularity among health enthusiasts and fitness circles. This simple yet effective goal encourages individuals to incorporate more physical …

Just like any other exercise, walking needs to be done in the correct manner to reap its benefits. There are certain walking styles and techniques that can help a beginner …

You don’t need to have a fancy gym membership to lose weight. Instead, all you really need is motivation, determination and consistency. Stick with these three and losing weight can …

There are numerous benefits of walking, mental and physical. It is a much easier, safer exercise than all those complicated exercises as advertised which require expensive personal trainers, gym machines …