This exercise incorporates balance along with a bicep curl. Steps Grasp a dumbbell in each hand with a palms up grip. Place the top of one foot behind you on …
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Stability Ball
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This exercise combines a Stability Ball with a Medicine Ball. Steps Sit on a Stability Ball with your feet firmly on the floor in front of you. Sit with your …
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This crunch uses a Stability Ball. The ball allows you a better range of movement because it adapts better to your spine. Steps Sit on top of an exercise or …