As we grow older, it is important to remain physically and mentally fit in order to maintain a high quality of life. Exercise and a healthy diet play a critical …
Tag:
Fitness
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Welcome to the world of swimming for fitness! Whether you’re a seasoned swimmer or just dipping your toes in the water, this comprehensive guide will unveil the myriad benefits and …
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SPORTS AND EXERCISE This first set of tips covers a variety of different sports and exercises. If you’re already actively doing one of these, or looking for something to start, …
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The pace at which life moves these days hardly leaves a room for a fitness regime. Either people are rushing between a tough work routine or are bound to spare …
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THE FEW, THE PROUD (A LOOK AT THE SPARTAN LIFTS) Building a fit and strong body doesn’t require mastering an encyclopedia worth of exercises. The arsenal you’ll be using may …
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Walking is perhaps the easiest way to take care of your health. With just 30 minutes of walking on a daily basis, most people can improve cardiovascular fitness, reduce excess …
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1. Find Your WHY (Burning Desire) Do you know your reason why? It’s your reason why that spurs you to action and keeps you from quitting. If your reason why …
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Here are 25 motivational fitness related images for you, to inspire if you need inspiration and to motivate you if you need any motivation
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