NUTRITION GUIDELINES FOR SIX PACK ABS As important as training is, when it comes to abs, diet is more important. No other muscle group is as dependent on diet as the abs, because abs take a certain body fat percentage to appear. While it is...
abs
5 ALL TIME BEST AB EXERCISES For many people ab training just means lying on the floor and doing crunches. They think that if they just do 1000 crunches a.
Principle 1 – A Full 7-8 hours Sleep The first principle may not exactly what you were thinking it would be however this is where we will start. A full.