NUTRITION GUIDELINES FOR SIX PACK ABS As important as training is, when it comes to abs, diet is more important. No other muscle group is as dependent on diet as …
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abs
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5 ALL TIME BEST AB EXERCISES For many people ab training just means lying on the floor and doing crunches. They think that if they just do 1000 crunches a …
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Principle 1 – A Full 7-8 hours Sleep The first principle may not exactly what you were thinking it would be however this is where we will start. A full …
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Do you want better abs, if the answer to this is yes then we bring you a collection of 13 abdominal exercise videos. there are a variety of different options …