This version of the crunch works both the upper and lower portion of the abs. Steps Lie on your back and bring your knees up to a 60 degree angle, keep your feet flat on the floor. Place your hands on either side of your head...
This is the most common abdominal exercise and possibly the most often improperly performed. Here is how to perform it correctly. Steps Lie on your pack with your feet up.
Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles. Steps Lie on a decline bench face up. Place your feet securely.
This version of a decline crunch isolates the oblique muscles of the abs. Steps Lie on a decline bench face up. Place your feet securely under the pads. Place your hands either across your chest or on either side of your head (over your ears). Raise...
This exercise uses a ball to isolate and work the lower abdominal muscles. Steps Lay down as if you were performing a pushup. Place your feet and shins over an.
This crunch uses a Stability Ball. The ball allows you a better range of movement because it adapts better to your spine. Steps Sit on top of an exercise or.
This exercise works the obliques, the muscles on the sides of your abs. Steps Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in one hand and standing straight upright bend at the waist as far...