• This version of a calf raise allows you to exercise each leg individually. This exercise is helpful to people who are rehabilitating from injury as it allows you flexibility with …

  • This is a simple exercise and a great stretch. Steps Stand with your feet a little closer than shoulder width apart, Keeping your arms across your chest or on your …

  • This is one of the simplest and most effective exercises for the calves. Steps Sit at a calf raise machine. Put the balls of your feet on the footpad. Place …

  • This is standing version of a Calves Raise.   Steps Place a block or two free weight plates on the floor. Place a barbell across your back and step up …

  • This exercise uses a machine to inure proper form. Steps Stand with your toes on the footpad of the machine and adjust your shoulders under the upper pads. Raise up …

  • This exercise works the abs and lower back and is the proper version of an ab roller.   Steps Place a barbell on the floor at your feet. Bending at …

  • This exercise works the abs and lower back and is the proper version of an ab roller. This version is performed on your knees.   Steps Place a barbell on …

  • This is a good exercise core muscle development.   Steps Lie on your back with your arms outstretched to your sides. Bend your knees at a 60 degree angle and …