Top 6 Benefits of Coconut Oil The salutary features of coconut oil have been long found in the ancient texts and Ayurveda. Years of research and experiments have also been …

As the title of this article suggests perhaps you’re wondering how Omega-3 is beneficial to your heart? If you are concerned about heart conditions, eating a serving or two of …

NUTRITION GUIDELINES FOR SIX PACK ABS As important as training is, when it comes to abs, diet is more important. No other muscle group is as dependent on diet as …

5 ALL TIME BEST AB EXERCISES For many people ab training just means lying on the floor and doing crunches. They think that if they just do 1000 crunches a …

How Coconut Oil Boosts Metabolism One of the oil’s benefits is that it assists one boost his or her metabolism. Coconut oil is quite different from almost all other fat …

How Coconut Oil Helps in Weight Loss You have the plan of shedding the excess fat? Are you tired of having excess weight? Well, deciding to lose weight is a …

With bodyweight training, you now don’t need any equipment. Ideally you’ll get yourself a pull up bar which you can add into your doorframe for $5-$10 (you don’t even have …

You don’t need to have a fancy gym membership to lose weight. Instead, all you really need is motivation, determination and consistency. Stick with these three and losing weight can …

The pace at which life moves these days hardly leaves a room for a fitness regime. Either people are rushing between a tough work routine or are bound to spare …