3 tuna recipes

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Here are another 3 tuna recipes

Lemon Pepper Tuna

1 can tuna
Lemon Pepper Seasoning
Spray a fry pan with no calorie non-stick cooking spray. Add tuna and sprinkle with seasoning. Cook tuna to desired doneness.

Eat plain or on a bed of pasta. This is also good cold.


Worcestershire Tuna

1 can tuna
Worcestershire Sauce
No-Fat or Low-Fat Cheese (optional)

Spray a fry pan with no calorie non-stick cooking spray. Add tuna with an amount of Worcestershire Sauce that you like. Cook to desired texture. Add cheese if you like and let it melt after turning the burner off.

You can eat this on some whole-wheat bread, plain, or over some brown rice.

Tuna Casserole

Another tuna based recipe, again quick and easy to make

Ingredients

3-4 cups cooked pasta
1-2 cans tuna (drained)
½ cup low fat cottage cheese (drained)
¼ cup shredded low fat cheddar cheese
2 tbsp. low fat mayo
Ground black pepper
½ cup canned peas (rinsed & drained)

 

Instructions

In medium bowl, combine all ingredients and stir until well-mixed.
Microwave for approximately 1 minute when ready to serve.

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