Health Benefits of Kiwi

Health Benefits of Kiwi
Health Benefits of Kiwi

1. Helps Your Digestion
2. Manage Blood Pressure
3. Protects from DNA Damage
4. Boosts Your Immunity
5. Supports Weight Loss
6. Improves Digestive Health
7. Helps Clean Out Toxins
8. Helps Fight Heart Disease
9. Suitable For Diabetics
10. Protects Against Eye Problems
11. Creates Alkaline Balance
12. Protects the Skin

 

Nutritional value per 100 g
Energy 255 kJ (61 kcal)
Carbohydrates
14.66 g
Sugars 8.99 g
Dietary fiber 3 g
Fat
0.52 g
Protein
1.14 g
Vitamins
Vitamin A
122 μg
Thiamine (B1)
(2%)

0.027 mg

Riboflavin (B2)
(2%)

0.025 mg

Niacin (B3)
(2%)

0.341 mg

Pantothenic acid (B5)
(4%)

0.183 mg

Vitamin B6
(5%)

0.063 mg

Folate (B9)
(6%)

25 μg

Choline
(2%)

7.8 mg

Vitamin C
(112%)

92.7 mg

Vitamin E
(10%)

1.46 mg

Vitamin K
(38%)

40.3 μg

Minerals
Calcium
(3%)

34 mg

Iron
(2%)

0.31 mg

Magnesium
(5%)

17 mg

Manganese
(5%)

0.098 mg

Phosphorus
(5%)

34 mg

Potassium
(7%)

312 mg

Sodium
(0%)

3 mg

Zinc
(1%)

0.14 mg

Percentages are roughly approximated using US recommendations for adults.

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