Dumbbell challenge
This routine uses dumbbells and you have to complete 20 each of the following
Arnold Press
Alternate Hammer Curl
Concentration Curls
Standing Triceps Extension
Pile Squat
Dumbbell Front Raises
Straight Arm...
300 abs routine
This is just a basic do various different exercises which add up to 300. Its pretty difficult, if you have a favourite that isn't...