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dumbbell workout poster

Dumbbell challenge

This routine uses dumbbells and you have to complete 20 each of the following Arnold Press Alternate Hammer Curl Concentration Curls Standing Triceps Extension Pile Squat Dumbbell Front Raises Straight Arm...

300 abs routine

This is just a basic do various different exercises which add up to 300. Its pretty difficult, if you have a favourite that isn't...