8 Biceps related exercise videos
Biceps Exercises: Barbell Curls Concentration curls – Biceps Exercises Alternating hammer curls (standing with dumbbells) Biceps Curl With Bands Reverse Barbell Curls The Best Bicep Workouts for Bigger Arms ULTIMATE…
A Variety of tips to lose weight
There are two things that you must do to lose weight and one of those we have already covered pretty extensively and that is to eat right and fill your…
Another 40 weight loss tips
Tip 61. Choose methods of cooking that use lesser amounts of oil – There are certain methods of cooking, which can allow lesser use of oil; and, one example of…
Another 30 weight loss tips
Tip 31. Buy a heart rate monitor – Monitoring your heart rate is essential in losing weight. Having a heart rate monitor with you whenever you walk, run, jog, or…
Drink related weight loss tips
First and foremost, people don’t realize that what they drink is the first step in losing that first 10 pounds. In fact, most people don’t know that when they feel…
30 Weight Loss Tips
A collection of 30 basic weight loss tips Tip 1. Make a plan – If you want to lose weight, you need to make a plan for it. Planning involves…
Sample Weekly Meal Plan for a Clean Eating Lifestyle
Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here’s a week’s worth of great, clean meal ideas that you can try at…
Clean Snacks That Are Good For You
Eating clean is not about cutting all fun foods out of your diet; it is simply about changing the quality and types of food you eat. Eating clean can be…
7 Healthy and Yummy Green Smoothie Recipes to make
In this article we will look at 7 green smoothies but first lets look at the best greens that you can use in your smoothie Best Greens You Should Use…