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    How To Calculate And Interpret Basal Metabolic Rate

    Maximizing Fitness For Busy Professionals : Time-Saving Strategies

    Stretching Workout For Chronic Pain With Personal Trainer

    Best Full Body Workout to Lose Fat

    shedboy7124th July 20200609 views

    Full Body Workout to Lose Fat

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    20 min Fat Burning HIIT workout

    shedboy7124th June 202001.7K views
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    15 min Beginner Workout for Fat Burning

    shedboy7124th May 202001.7K views
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    6 PACK ABS Workout For Beginners

    shedboy7124th May 202001.7K views

    This is a video of a 6 PACK ABS workout that you can do anywhere if you are a beginner

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    A Guide To Your Walking Technique

    shedboy7117th May 202001.7K views

    Just like any other exercise, walking needs to be done in the correct manner to reap its benefits. There are certain walking styles and techniques that can help a beginner…

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    Home Made Drink Related Detox Remedies

    shedboy713rd May 202001K views

    You can easily make your own home made remedies that are ideal for home body detoxification. This chapter will explore the different remedies that you can use and where you…

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    2 Home made protein bar recipes

    shedboy7130th April 20200644 views

    OK, I’ve just had a go at making some home made protein bars. As anyone will tell you exercise is just a part of the plan, you also need correct…

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    The Best Biceps Sculpturing Workouts

    shedboy7130th April 20200858 views

    Biceps are the epitome of fitness. Every man and woman deserves to have some awesome biceps. So you should really incorporate biceps workouts into your routine to grow these proud…

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    8 Biceps related exercise videos

    shedboy7130th April 20200752 views

    Biceps Exercises: Barbell Curls Concentration curls – Biceps Exercises Alternating hammer curls (standing with dumbbells) Biceps Curl With Bands Reverse Barbell Curls The Best Bicep Workouts for Bigger Arms ULTIMATE…

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