Ankle Circles

This is the most simple of all exercises for the calves.

Steps

Stand on one foot near a chair or wall for support. Lift your foot off the ground and draw circles clockwise in the air with your toes.

Reverse the direction (counter-clockwise) and switch feet.

Related posts

The Best Biceps Sculpturing Workouts

8 Biceps related exercise videos

Workout Routines for Increasing Muscle Mass