Ball Wall Circles
Ball Wall Circles will strengthen and stretch your rotator cuff while stretching your chest. Steps Stand upright with your feet shoulder-width apart. Place the ball chest height against the wall…
The crunch
The crunch is one of the most basic and useful exercises to master, this video shows how to do it httpv://vimeo.com/130489462
Two-Arm Kettlebell Military Press
Exercise Steps 1. Place two kettlebells on the ground in front of you. 2. Perform a double kettlebell clean to get both of the kettlebells into the rack…