Here are 6 great benefits and 4 myths of coconut oil
Top 6 Benefits of Coconut Oil The salutary features of coconut oil have been long found in the ancient texts and Ayurveda. Years of research and experiments have also been…
How is Omega-3 is beneficial to your heart
As the title of this article suggests perhaps you’re wondering how Omega-3 is beneficial to your heart? If you are concerned about heart conditions, eating a serving or two of…
Best Nutritional guidelines, foods and supplements for your abs
NUTRITION GUIDELINES FOR SIX PACK ABS As important as training is, when it comes to abs, diet is more important. No other muscle group is as dependent on diet as…
The best exercises and workout for your abs
5 ALL TIME BEST AB EXERCISES For many people ab training just means lying on the floor and doing crunches. They think that if they just do 1000 crunches a…
The benefits of coconut oil part 2
How Coconut Oil Boosts Metabolism One of the oil’s benefits is that it assists one boost his or her metabolism. Coconut oil is quite different from almost all other fat…
Some of the Health Benefits of coconut oil
How Coconut Oil Helps in Weight Loss You have the plan of shedding the excess fat? Are you tired of having excess weight? Well, deciding to lose weight is a…
The benefits of bodyweight training
With bodyweight training, you now don’t need any equipment. Ideally you’ll get yourself a pull up bar which you can add into your doorframe for $5-$10 (you don’t even have…
Walking For Weight Loss Tips & Strategies
You don’t need to have a fancy gym membership to lose weight. Instead, all you really need is motivation, determination and consistency. Stick with these three and losing weight can…
6 Apps To Help You Get You Fitness Regime Started
The pace at which life moves these days hardly leaves a room for a fitness regime. Either people are rushing between a tough work routine or are bound to spare…