How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you’re forgetting those commonly available foods, often undervalued …

Full Body Workout to Lose Fat

This is a video of a 6 PACK ABS workout that you can do anywhere if you are a beginner

Just like any other exercise, walking needs to be done in the correct manner to reap its benefits. There are certain walking styles and techniques that can help a beginner …

You can easily make your own home made remedies that are ideal for home body detoxification. This chapter will explore the different remedies that you can use and where you …

OK, I’ve just had a go at making some home made protein bars. As anyone will tell you exercise is just a part of the plan, you also need correct …

Biceps are the epitome of fitness. Every man and woman deserves to have some awesome biceps. So you should really incorporate biceps workouts into your routine to grow these proud …