Lateral seated angle yoga pose
The Lateral Seated Angle yoga pose, also known as Parivrtta Janu Sirsasana, is a pose that stretches the hamstrings, groin, and spine. Begin in a seated position with one leg…
The Lateral Seated Angle yoga pose, also known as Parivrtta Janu Sirsasana, is a pose that stretches the hamstrings, groin, and spine. Begin in a seated position with one leg…
The Lotus pose is a popular yoga pose that is often combined with a forward bend to create a deeper stretch and release tension in the hips and lower back.…
The Cobbler’s pose, also known as Baddha Konasana, is a seated yoga posture that stretches the inner thighs, groin, and hip muscles. To practice this pose, sit on the floor…
Shavasana, also known as the corpse pose, is a yoga posture that is typically performed at the end of a yoga session. This pose involves lying down on your back…
Hamstring stretch yoga pose is one of the most effective yoga poses for improving flexibility and releasing tension in the back and legs. It’s an excellent way to stretch the…
The High Lunge pose, or Utthita Ashwa Sanchalanasana, is an active yoga pose that offers many benefits to the body and mind. This pose opens up the chest and strengthens…
Welcome to the Yoga Chair Pose! This yoga posture is a great way to strengthen your core, improve posture, reduce tension, and increase flexibility. To begin, stand with your feet…
Chaturunga yoga pose is a powerful asana (yoga posture) that has been used for centuries to bring balance, strength, and flexibility to the body. This pose involves balancing on the…