Exercises

Do you want better abs, if the answer to this is yes then we bring you a collection of 13 abdominal exercise videos. there are a variety of different options …

In this article we provide 10 fantastic sources for various kettlebell related exercises, kettlebells are great pieces of equipment for your fitness regime and there are many exercises below so …

Here are the exercises for the strong core workout 10 plank taps 10 jumping lunges 10 spider lunges 10 reverse lunges

5 moves for the perfect butt Perform the following exercises Dumbbell deadlifts Tip toe squats Superman Glute Bridge Flutter kicks

Like the seated shoulder press using a machine, this exercise primarily works the deltoids, but it also brings the surrounding muscles into play. Working all the shoulder muscles simultaneously helps …

Cable upright rows are a good exercise for strengthening your upper back. Steps Attach a straight bar to the pulley on the floor. Tighten your abs and stand with your …

Ball Wall Circles will strengthen and stretch your rotator cuff while stretching your chest. Steps Stand upright with your feet shoulder-width apart. Place the ball chest height against the wall …

This routine uses dumbbells and you have to complete 20 each of the following Arnold Press Alternate Hammer Curl Concentration Curls Standing Triceps Extension Pile Squat Dumbbell Front Raises Straight …

This is just a basic do various different exercises which add up to 300. Its pretty difficult, if you have a favourite that isn’t here then just substitute that in …