bent over row shedboy7128th August 2015056 views This video shows the bent over row exercise httpv://vimeo.com/130489463 Read more
hamstring curl shedboy7112th August 2015068 views This video shows the hamstring curl in action httpv://vimeo.com/130489468 Read more
wall squat shedboy7130th July 2015062 views This video demonstrates the wall squat exercise httpv://vimeo.com/130489469 Read more
double crunch shedboy7117th July 2015076 views This video shows the double crunch exercise httpv://vimeo.com/130490079 Read more
30 day kettlebell swing challenge shedboy7111th July 2015057 views Exercise Stand in spine-neutral position with feet slightly wider than shoulder-width apart. Hold kettlebell with both hands, palms down, arms in front of body. Bend knees slightly and thrust hips… Read more
alternating bent over row shedboy713rd July 2015058 views This video demonstrates the alternating bent over row httpv://vimeo.com/130490080 Read more
hip bridge shedboy7127th June 2015060 views A video which shows the hip bridge exercise httpv://vimeo.com/130490081 Read more
bridge plank on elbows shedboy7115th June 2015065 views bridge plank video httpv://vimeo.com/130490083 Read more