25 activities that burn calories
1. Bicycling Whether it’s a real bike, or a stationary one, cycling is a great way to get your heart pumping and those calories burning. Just cycling for 15 minutes…
Articles
Top Kettlebell Exercises For Complete Home Workouts
The kettlebell is often heralded as a fantastic training tool thanks to its ability to train the body in a less conventional manner that involves more of our supporting muscle…
How to Use Hand Balancing to Build Incredible Strength and Control
What is missing from your current training program? Probably just about everything. When you work out normally, the problem is that you are repeating a simple range of motion to…
How to Use a Chair For Strength
What does the recent popularity of the kettlebell teach us about training? For many, this may seem like nothing more than an interesting new tool for us to work out…
Building an Unconventional Home Gym
In the last few years, the face of fitness has changed a great deal. We’ve seen a move away from very static, single-joint movements like the bicep curl and a…
29 protein sources for various goals
To Gain Muscle 1) Grass-fed beef Although Grass-fed beef is dearer to your hip pocket, Grass fed beef is leaner and has fewer calories when compared with conventional meat. It…
300 abs routine
This is just a basic do various different exercises which add up to 300. Its pretty difficult, if you have a favourite that isn’t here then just substitute that in…
3 Day workout plan
Day 1 – Back, Chest, and Abs Do three sets of 12-15 reps each. Bent over barbell row Stiff legged barbell dead lift Barbell bench press Incline dumbbell press Dumbbell…
4 Day workout plan
Day 1 – Upper Body For the following exercises, begin with two sets of 10-12 reps each. Dumbbell press Standing barbell military press Lying tricep press Side lateral raise Preacher…